Meditation classes improve your psychological health and well-being with particular emphasis on relaxation, breathing, mindfulness and meditation.
Regular practise can help reduce stress & tension, improve sleep and enhance overall psychological wellbeing. The sessions are particularly beneficial for anyone suffering from anxiety, depression or chronic pain.
Classes take place in our relaxing wellbeing studio. We offer one to one or small group sessions (no more than 10 people per class). Our specialist Instructors create tailored programmes of guided relaxation.
We also offer online sessions enabling you to join the class from the comfort of your own home. Don't worry if you cannot make the session, you will have full access to our library of recorded sessions from previous weeks.
Meditation Class Timetable
Online Subscribe for £10/month.
No Contract. Cancel anytime.
Group Class £5/week
Currently suspended due to COVID-19.
Find your nearest Clinic
We offer an independent, online booking service for each of our Clinics. If you’d like to book an appointment, please click the link below to find your nearest Clinic.